Most of us experience sugar cravings; nutritionists believe that it is one of the main reasons people can’t stick to a healthy diet. Cravings are basically driven by our brain’s want for ‘rewards,’ not exactly your body’s requirement for food. If you could have just a single bite and stop yourself there, a little indulgence when the craving hits you hard is absolutely fine. If you, however, tend to overeat or binge as soon as you taste sugary foods, giving in to those cravings is the most harmful thing you do to yourself. The following are 3 simple steps you can use to stop midnight sugar cravings –
If you feel hungry, try to find a healthy and filling meal in your refrigerator:
But, for this, your refrigerator must be stocke with healthy and filling foods in the first place. The smartest way you can avoid eating sugary foods is by having healthy and nutritional foods at hand. When you get a craving, the feeling is hard to resist; in fact, a sugary craving combined with appetite is a dominant drive that most people have a difficult time getting over. If you are getting cravings , one of the smartest ways to deal with it in a healthier way is to eat berries or nuts.
You can choose Andean Star Organic Dried Goldenberries and Andean Star Brazil Nuts all year. Berries and nuts are considered the best choices to munch on whenever you crave sugars. Protein-rich foods are good for curbing cravings as well as hunger.
Andean Star Cacao Powder
Cacao powder is the purest and unprocessed form of chocolate with all the nutrients. It has been shown to kill sugar cravings in adults, especially women. If you, however, find yourself craving something ‘sweet,’ you can choose cacao powder. Cacao powder contains fiber, protein, potassium, magnesium, a few natural compounds that help lower anxiety and improve moods, and antioxidants to support younger and radiant-looking skin.
Andean Star Black Chia Seeds
Andean Star Black Chia Seeds are organic and shipped all across the United States. They are rich in omega-3 fatty acids, healthy plant compounds, and soluble dietary fiber. Soluble fiber accounts for about 40% of chia seeds. This fiber absorbs water and distends to develop a jelly-like substance in the gut, which keeps you feeling satiated longer and also helps you refrain from sugar cravings.
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