Fruits and vegetables are healthy for us – at least this much we all know. Fruits and vegetables are rich in minerals, vitamins – and very unique plant nutrients known as phytonutrients. Phytonutrients provide plants their distinctive characteristics, for example, their smell, vibrant color, and taste. According to some nutritional research reports, your body needs loads of phytonutrients from a diverse range of colorful vegetables and fruits.
Did you, however, know that most North Americans receive their phytonutrients from only a few sources, such as orange, strawberry, carrot, and tomato?
This is why it is a wise idea to shift your preferences and choices to green superfood supplements. Green superfood supplements will feed your body with a broad range of phytonutrients. The best quality organic green superfood supplements will help your body naturally increase its vitality and energy, balance the pH, and also provide antioxidants to protect it against free radical damage.
But, how do you ensure that the organic superfood supplements that you are shopping deliver all the benefits you seek? If you are buying from products lining store shelves, here are some of the factors you should consider before –
Research your items
The market is saturated with plenty of superfood supplements, with many claiming their products to be the best organic ones. But, are they telling you the truth? How can you be sure that the product you have bought is a 100% organic superfood product? There’s no way only if you do not try hard and figure a way out. Did you know that the Internet is a house of false and true information, but what you should do is differentiate the wrong information from the right one. And, the smartest way to do that is by researching the supplier throughout. The more you can learn about the supplier, the more sure you can be about the authenticity of their products. Look for unrealistic marketing gimmicks – such as “Start looking younger” or “Protection against cancer” and the like. Even the best quality organic superfood supplements do not work that way. To stay and live healthy doesn’t mean you will stop again or your cancer will disappear. They are to keep your body energized, give protection against some common seasonal diseases, take care of your hair health, skin health, and gut health.
Look if the products have enough effective ingredients
When you go shopping for organic superfood supplements, it’s not only the ingredients that you should keep an eye out for, also know the amount used in every product because it is important. Two different products may contain one common ingredient, but knowing the amount per serving will help you pick the right product.
If they provide enough phytonutrients
Since you are looking for green organic superfood supplements, your supplement must promise the right amount of phytonutrients per serving. Read the ingredients written in fine print on the back of the package carefully before buying. Know what you want, check what they are providing you – because it’s anyway your health and your money you are putting at stake.
Besides, the green organic superfood supplements, you can also consider organic instant Quinoa, Organic Lucuma Powder and Organic Fried Goldenberry, Organic Tricolor Quinoa, Organic Chia Seeds, and Organic Ancient Grain Blend (quinoa, kiwicha, and kanihua).
Stay tuned with Andean Star for our next blog on the health benefits of these aforementioned superfood products.